|Weight Machines and Free-Weights
|The single best way to increase your metabolism is resistance training.
Your muscles are like a furnace when it comes to burning calories.
Bigger, stronger muscles = more calories burned.
Weight machines are a great way to start a resistance training routine,
they are safe, and easy to use.
|If you're a little more serious about weight training, then the free-weight area is for
you. Free-weights force you to control the weight, thus recruiting many smaller,
stabilizing muscles that weight machines usually do not.
Dumbbells from 2lbs to 150lbs, squat racks,
and a variety of benches are ready to help you achieve your goals.